CHAMPION
CLASSES
All our classes are beginner friendly and allows all CHAMPIONS to go ALL OUT at their own pace
FURY
10 MINUTES ON THE MILLS
10 MINUTES ON THE BAGS
FINAL 3 ROUNDS ON THE FLOOR
DELTA
ENDURANCE AND SPEED ON THE MILLS
PUSH, PULL AND EXPLOSIVE WORK ON THE FLOOR
WELTERWEIGHT
20 MINUTES ON THE BAGS
20 MINUTES ON THE FLOOR
EXPECT TO GO ALL OUT FOR 4 ROUNDS
CIRCUIT
3 ROUNDS, 12 STATIONS EXPECT NOTHING BUT BE PREPARED FOR ANYTHING
CHAMPION
CLASSES
All our classes are beginner friendly
and allows all CHAMPIONS to go ALL OUT at their own pace
FURY
10 MINUTES ON THE MILLS
10 MINUTES ON THE BAGS
FINAL 3 ROUNDS ON THE FLOOR
DELTA
ENDURANCE AND SPEED ON THE MILLS
PUSH, PULL AND EXPLOSIVE WORK ON THE FLOOR
WELTERWEIGHT
20 MINUTES ON THE BAGS
20 MINUTES ON THE FLOOR
EXPECT TO GO ALL OUT FOR 4 ROUNDS
CIRCUIT
3 ROUNDS, 12 STATIONS
EXPECT NOTHING BUT BE PREPARED FOR ANYTHING
THE
CYCLING
CLUB
DIMMED LIGHTS
TRENDY MUSIC
CYCLE IT OUT TO THE BEAT
NON-STOP HEART PUMPING ACTION
GUARANTEED
TRENDY MUSIC
CYCLE IT OUT TO THE BEAT
NON-STOP HEART PUMPING ACTION
GUARANTEED
THE
CYCLING
CLUB
DIMMED LIGHTS
TRENDY MUSIC
CYCLE IT OUT TO THE BEAT
NON-STOP HEART PUMPING ACTION
GUARANTEED
TRENDY MUSIC
CYCLE IT OUT TO THE BEAT
NON-STOP HEART PUMPING ACTION
GUARANTEED